Four Disadvantages of Meal Replacement Shakes

T.V. commercials were crammed with weight loss advertisements since the Era of the Hollywood size 0 fads begun. The budding of thousands of aesthetic and beauty centers came about all over the place promoting the essence of real beauty. Those ads are controlling women and men alike to alter their face, bodies and even the hair goes through changes sometimes it turns into an insane transformation. Some alterations are done for a good purpose but if you fail to recognize its limitations, it will turn into an ugly new you.

Meal replacement programs for one are becoming a fashion now, with more avid clients in the United States and other European countries. These programs are the most popular weight loss ads and somehow have motivated many desperate large and vain people to go into this diet. One very distinct type of diet is the meal replacement shakes where instead of taking a regular meal (meaning solid food), you will prepare a "shake" dish. Each small sachet consists of powdered milk solids fortified with some vitamins and minerals, and calcium caseinate and finally are mixed with water.

\"Simple Diet Plan\"

This type of program may be classified as Very Low Calorie Diet or VLCD which provides a daily calorie of only 400 to 800 unlike 800-1200 calories per day from the Low Calorie Diets. Researches show rather that LCD is easier to maintain and produce a better result than the practice of VLCD. The weight loss in VLCD in its first few weeks is evidently successful but in long term practice of this diet the person may suffer from extreme discomforts side effects.

Four Disadvantages of Meal Replacement Shakes

Those who practice this type of diet will immediately attain that weight loss they have been dreaming about. Although a low calorie intake can heighten the side effects such as cold intolerance, hair loss, dry skin, dizziness and fatigue. On the other hand, some studies claims that there are markers of improvements in cardiovascular diseases wherein glucose levels, triglycerides and LDL cholesterol are lowered. These markers evidently benefit the obese people gradually as they start losing weight.

Most of the people today may have tried once in their life to diet and lose weight. Some may have sought the advice of a professional, a dietitian, or even a gym instructor before they started to diet. Staring a meal program is much more different than a simple diet plan or exercise and eating less everyday. This program has disadvantages that you should be aware of to avoid health problems and diseases.

Disadvantages of Meal Replacement Programs:

1.Health problems and discomforts such as fluid imbalance, dry mouth and skin, headache, impaired range of motion (orthostatic hypotension), body malaise, hair loss, irregular menstruation and cold intolerance. For severe cases, it will trigger psychosis, gall bladder disease and gout.

2.It can affect the behavioral patterns of a person due to body system imbalances. This usually occurs to those who are extremely obese and placed themselves into this diet to attain self-esteem. So much so that if they fail and see bad results from the program goes into mental breakdown.

3.Unhealthy dieting and shifting to effortless way of dieting. The effortless manner of the diet makes people lazy in choosing the right food to actually use for the program.

4.Intake of calories are jeopardize instead the diet is motivated by just losing weight so to look skinny.

Looking good in the mirror seem to have enticed many people. Every angle should create a sight to behold and envied, they want to look outrageously beautiful. The skinnier the better but are you prepared for the side effects of this vanity?

Four Disadvantages of Meal Replacement Shakes

Finding the perfect Workout Routines [http://www.workoutroutines.biz] takes time and effort. These best workout routines is a great place to start if a person is interested in flat abs. The P90X [http://www.workoutroutines.biz/p90x-extreme-home-workout.html] workout routines is also another workout that will help develop flat abs.

Jillian Michael's 30 Day Shred and Diet Plan

There are millions of people who have been in search for the perfect way to lose all the extra weight that they have. People always tend to fall for falsified methods of losing diet that promise them of a better figure but nobody ever gets these results. This leads to people giving up on ever losing their weight thus they choose to remain overweight. If people want to lose weight, they have to watch what they eat. This is the first step in losing weight. There are diets that have helped so many people to lose weight. There are recognized best diet foods that have worked miracles for so many people. Many people have turned to the best foods for weight loss and they have received their desired figures.

The Jillian Michaels diet plan is a simple diet plan that involves both workout and dieting. The exercise part of the diet is referred to as the Jillian Michaels 30 day shred that involves many exercises that people have to do in order to lose their extra weight. The Jillian Michaels diet plan involves people counting the amount of calorie intake so that they can be able to keep up with the amount of calories that they are ingesting each day. With this calorie count people can know their daily weight thus they can know how much weight they have gained or lost in a particular day. This comes in handy because with each day calorie count people can know how much harder they have to work the next day so that they can lose some more weight.

\"Simple Diet Plan\"

The Jillian Michaels 30 day shred involves exercises that may lead to people losing many calories in a short period. For instance, by using this workout, there are people who have lost 5 pounds in about a week. The work out is very simplified in that people can work exercise either at home or in the gym. This exercises included in the workout are so compound such that anyone can do them with ease. Before you start on the diet plan or the 30 day shred, you have to so a simple quiz that assists the planners in deciding the perfect exercises or diet plan for your body type. This means that the exercises that you are given to do are perfect for your body type thus they do not stress you at all.

Jillian Michael's 30 Day Shred and Diet Plan

The Jillian Michaels diet plan also offers the best diet foods that are perfect for your body. The planners in the diet plan have samples of foods that they choose from and they come up with the best foods for weight loss for each person. This makes it easier for people since in other diet plans people are given food groups and they are told to choose whatever food that they need to lose weight. As you will conclude, the 30 day shred has brought miraculous results for so many people who have decided to adopt it.

Jillian Michael's 30 Day Shred and Diet Plan

For more information on Jillian Michaels diet plan, visit the best diet foods resource site

Hospital 3 Day Diet - Birmingham Hospital Diet Review

The Hospital 3 Day Diet, which is also known as the Birmingham Hospital Diet, has become popular due to claims that the diet was created as a means of enabling patients intended for surgery to lose up to 10 lbs in weight over a period of three days. Other sources attribute the origin of this diet plan to the University of Alabama.

It should be noted that these institutions do not make that claim and do not accept any responsibility towards those who follow the diet.

\"Simple Diet Plan\"

Notwithstanding the uncertainty of its origins, there is little doubt that this simple diet plan has become widespread and that many people have used it, often coming across the weight loss strategy under one of its many names. Apart from the Hospital 3 Day Diet, it is also known as Alabama 3 Day Diet, 3 day Tuna Diet, Tuna Fish Diet, 3 Day Cardiac Diet, and others.

Hospital 3 Day Diet - Birmingham Hospital Diet Review

The content of these weight loss diet plans is very similar and will here be treated as essentially the same.

A key element of the Hospital 3 Day Diet is that it contains a low daily calorie level of about 1,000 calories with specified ingredients to provide the protein, carbohydrates, fat (very little) and other nutrients that we need to survive. For a full description of the menu plan, do a quick search for my article "3 Day Tuna Fish Diet - Menu and Diet Plan".

In brief, the plan outlines the foods to be included for breakfast, lunch and dinner over a three day period.

There are many reports of weight reduction from those who have followed the diet. The amount of claimed weight lost during that time varies, as might be expected with so many differing metabolisms and food requirements being involved. However, a minimum weight reduction of at least 2.5 lbs does seem attainable and likely.

Much of the weight loss from a diet of such a short duration probably comes from water loss. As well, with a calorie count of about 1,000 this would be well below normal requirements for most adults, so energy expended would also account for some of the loss.

However, whilst not a 'starvation diet', the Birmingham Hospital Diet is likely to generate user problems if continued beyond the recommended 3 days. For instance, it is normal for our bodies to make adjustments when a food shortage is detected. This is a survival mechanism which protects us when little food is available, as in times of famine. The body slows metabolism and conserves fat stores to enable us to survive longer with less food. This actually makes it harder to lose weight, we have less energy and tire more easily. Not a satisfactory long term condition!

Although there may be some short-term loss advantage, the feelings of hunger experienced by the end of the diet encourage extra food intake after the diet has been completed. A better alternative is a program that does not produce a craving for food, does not cause the body to slow its activities, and takes into account nutritional requirements so that changes in eating habits would allow fat loss to happen over a longer period and be lasting.

Rather than following a simple, low calorie diet plan, losing weight over an extended period allows other tactics to be employed in the plan, such as 'calorie shifting', placing greater emphasis on fat loss and adequate nutrition. This is more likely in the long run to provide health benefits and sustainable weight loss.

Hospital 3 Day Diet - Birmingham Hospital Diet Review

Get details of a remarkably successful, natural, quick weight loss strategy that builds body tone and good health whilst burning unwanted fat at Fat Loss 4 Idiots. More information on this carefully designed and widely regarded program can also be found at: http://www.HerbalAndNaturalRemedies.com/FatLoss/

Lose Ten Pounds in Two Weeks with this Simple Diet Plan

Losing weight and living healthier is not about getting the perfectly sculpted body but instead is more about staying fit and ensuring a long, disease free life. We all know by now that those extra pounds we all have can spell illness and possibly death if left unchecked. All across the country, people are beginning to live a healthier life style and the secret is weight loss.

Most people have a few pounds that they would like to lose but it takes a lot of hard work and change. Moreover, it takes changes in your lifestyle, both in being more physically active, and in improving your diet. Losing even just one or two pounds is difficult and requires a level of commitment on your part, but losing the last ten pounds can be hardest of all. Remember to be realistic about your weight loss.

\"Simple Diet Plan\"

What if you wanted to lose ten pounds in two weeks through exercise and dieting? Is that possible? I say yes and here is how:

• The first thing I want rid of all that bad food in your refrigerator and cupboards. That's right. Throw it all away. You won't need to have any sugary snacks, cookies, candy or soda in your house since you won't be cheating, right? I know throwing out perfectly good food is difficult but this food isn't good for you. It's bad for you, remember that.
• Plan out the steps of your diet even including those little steps you may not think are important. Always stay away from those troublesome carbs. I know it sounds like a cliché to mention but you really do need to limit your carb intake. 28 grams a day is a good number and realistic too because it is basically just a sandwich at lunch topped with some vegetables. I substitute carb-heavy foods like pasta with meals of eggs, chicken, and vegetables with some fruit as desert. You can eat salads but don't use any dressing. Go with lemon juice instead. It is much healthier for you.
• Stay disciplined and stick to all of your daily routines. Always eat at set, normal times and don't eat late or over eat. Go to the gym and work out on a consistent and regular basis. Exercise is very important so you should walk whenever it is possible such as to the store, a friend's house or even to work.
• You absolutely, positively need to exercise. If you don't exercise properly and consistently, you're just spinning your wheels because you won't accomplish anything without it. Get off the couch, join a gym and start doing cardio through aerobics classes, bicycling, running, etc.
• This last and final step seems too easy to be true but it easily just as important as any other step. Drink plenty of water. Fruit juices are good for you but there are many brands which contain a lot of sugar and therefore carbs.

Lose Ten Pounds in Two Weeks with this Simple Diet Plan

Lose Ten Pounds in Two Weeks with this Simple Diet Plan

Visit the experts at Dual Action Cleanse at www.dualactioncleansenow.com. Dual Action Cleanse's all-natural colon cleanser has changed hundreds of thousands of people's lives through gentle and effective whole body safe and effective body detox.